Spring, compost bins, goal #6

Blossoms from our Bradford Pear

blossoms 2

Daffodils

daffodils

 

I am a winter person.  I do not like to be hot, and I get hot easily.  But the joy of spring is impossible to resist!  Being outside in shirt sleeves, seeing new blooms each day, sitting in front of the chicken coop and watching the happy chicks explore their new world.  Seeing new plants emerging and remembering, “Oh yeah! I remeber planting something there last year!”  The Knock Out roses are filling in with leaves.  The laying hens are loving all the new greenery to eat!

That last bothers me a little bit.  They are mostly eating the clover patches that need to be weeded out anyway, but I am very much wondering how to plant a vegetable garden and have it survive!  We used raised beds before we relandscaped the front, and the hens pretty much stayed out of them.  We’ll see!

The compost bins are built!  A shout out to my husband and son!  I’ll post some pictures.  They used pallats, nails, and bailing wire – and I partially filled one already.  I’m so excited!  There are specific ratios of dry to green ingredients for successful composting, and I need to read up on those.  Today I mixed wood chips with our kitchen scraps and grass cuttings.  I don’t think the wood chips will actually be fully composted at the end, they’re a little large, but I do think they will work well as dry ingredients. 

pink flowers

These are English Daisies from my birthday gift.  They encourage me with their beauty, and I feel the need for encouragement. 

This last week has been hard.  Several things going on sapped my energy and attention, and I decided to eat what I wanted, and how I wanted.  Actually, I decided I did not want to pay attention to what I ate and how I ate.  Which meant I ate until I was past full, and I ate things I didn’t really want, like lots of sweets.  I do not feel good about that.  Neither the decisions, nor how my body feels today.  I did learn a couple of things, which may offer some redemption!  One:  I really felt terrible when I overate.  I felt listless, my stomach felt too full,  I just didn’t feel good.  Two:  I take acid reducers, and I had been wondering if I could stop taking them.  I had not been feeling the reflux, probably due to eating smaller meals.  Well!  I am sure now!  Eating too much = heart burn 24/7.  Even today, two days after my last overeat, I am still experiencing heart burn.  Amazing.  Three:  Eating past full was not as fun as I remembered it.  It wasn’t really fun at all.  I kept at it, thinking it would be fun, that the bites would fulfill something, or feel really good.  Not even the dessert was fun.  Eating too much was not fun.  The results of eating too much were even more not fun.  So, I am choosing to pay attention, to journal the hunger scale at meals and snacks, and to keep going with the 100 Days and If I’m So Smart.

blue flowers 2

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Body connection

The gist of the weight loss path I have chosen is this:  Connect with your body.  Sounds odd, doesn’t it.  Listening to what my body really needs.  Realizing when it is truly full.  This is hard work for those of us who have tuned out our body’s messages in favor of  our emotions, or the visual cues around us.  It takes time and a lot of emotional effort. 

I have been using the hunger scale (a way to tune in) for about a month.  With some success, I must add.  I am truly eating less with no diet/deprivation back lash.  So when the task of journaling my food came up in If I’m So Smart, Why Can’t I Lose Weight I thought it would be no problem.  Let me digress here and explain the food journaling.  It is not a how much/calorie counter journal.  It is a how-hungry-was-I-when-I-started and a how-full-was-I-when-I-finished journal.  In other words, it’s a record of how connected I was at this particular meal.  Well, I found that while I am MUCH more connected, I still really have no idea of where I am on the hunger scale.  Especially with how hungry I was when I began.  So, I have really paid attention the last two meals, and I want even less food than I thought.  I am interested to see if this stays this way.  It really seems amazing that wanting less food could ever be applied to me in any situation!

As far a tracking my weight: We don’t keep a scale in the house so I plan to weigh myself every month or so at the doctor’s office or on someone else’s scale.  The doctor’s office scale will be the ‘official’ scale.  Any scale will give me an idea if this eating management plan needs tweaking.  Yesterday I got my cast off  (Yea!) and weighed.  I am on the right path!  Down five pounds.  This feedback gave me two things, validation that this is the right path for me, and (crazily enough) another problem to work on.  Rationally, I am very pleased.  I stopped my gaining trend and lost some weight while eating what I wanted.  How cool is that?  Irrationally, I wanted bigger results, and became afraid that I will give up.  So, here’s to rational thinking, eating what my body really wants, and choosing to use the emotional energy to stay connected!

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Making Compost

One of the 101 goals I have is to make compost.  I like feeling like I am taking part in the circle of life when I work to keep my chickens happy and healthy, when I take care of what I eat.  (Eggs)  So dumping empty egg shells in trash headed for a static landfill is a small scale travesty.  The chickens eat lots of bugs and plants from our land, I want to put back into our land.

I have tried to make compost in a black 55 gallon trash can.  I did not have success.  Maybe it was too dry.  I had holes on the top, sides, and bottom for air, drainage, and rain to enter, but it just kind of sat there.  Egg shells, grass clippings, coffee grounds, hay.  This time around, I’d like to compost on a bigger scale with bulk ingredients.  My kitchen scraps (plant based only) and egg shells will be only a small percentage.

For something to compost well, it has to have a combination of dry ingredients (like hay, leaves, and already rotted manure) and hot, or green ingredients (like fresh manure, green grass clippings, and coffee grounds.)  (There are books and web sited dedicated to composting!)  I’m short on both dry and hot ingredients.  How can I get bulk ingredients cheap?  I read that hops, leftover from beer making, make good compost.  And I remembered a tour we took of Dillworth Coffee, our guide mentioned that they give away the chaff to gardeners to compost, as well as burlap bags.  So I emailed our local coffee roasters, Dillworth Coffee and two local breweris:  NoDa Brewing and Olde Mecklenburg Brewery.   NoDaBrewing.com got back to me right away!  They have a program in place to share their used hops/grain.  We are emailing back and forth to set something up.  They usually share in batches of 5 gallon buckets, and I am wondering if I can get a pick up load full.  I don’t really know how much they produce.  We’ll see!  My neighbor, who raises horses, offered a truck load of manure.  (Isn’t that nice of him!)  And I am getting a load of wood chips from a tree cutting company.  With a mixture of these three things, I think I should end up with compost in 9-12 months.  We also have asked our local Starbucks if they share their used grounds.  One store bundles it and puts it in a special can with a special compost sticker.  Another Starbucks store said to let them know when I wanted some, they would save them for me, and sent me out with a very heavy bag full of what they had on hand!  Free is good!

Making the compost bins won’t be very complicated.  I have twelve pallets to make three different bins.  The plan might be complicated!  In the first bin, I will dump  kitchen scraps and a shovel full from each pile (wood chips, manure, hops).  And continue until the bin is full.   This might take a couple of months.  When it’s full I’ll transfer the contents to the second bin, thereby aerating and mixing it.  Then go back to filling the first bin a shovel full at a time.  When the first bin is full again, I’ll empty the contents of the second bin and into the empty third bin.  With the second bin now empty I’ll move into it the stuff from the first bin.  Once all three bins are full, the third bin, with the oldest stuff in it, should be compost.  The compost gets distributed around the garden, the bin swap happens again, and I start filling up that first bin again.

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Potato Patch

We got the potatoes in!  We picked up seed potatoes in a very small town in an even smaller hardware store.  But it catered to gardeners with inexpensive seed potatoes that grow well in this area.  We passed it on the way home from purchasing a third, fourth, sixth, or twelvth-hand sprayer for the tractor.  (It needs work!)  We stopped by the store because small town hardware stores are on the list of favorite things to experience.  This was a cool one with no end of empty hornet nests hanging from the ceiling, along with various turkey tail feather sprays.  It had a little bit of everything, as small town hardware stores do.  I went back to the truck after choosing my potatoes and some nails-by-the-pound.  Satisfied.

So the story on growing potatoes from seed potatoes vs grocery potatoes is this:  Grocery potatoes are sometimes, or maybe usually, treated with something that slows the growth of the buds.  If your grocery potatoes are budding anyway, they will grow.  But the seed potatoes are better becuase they are not treated, and more importantly, they are usually certified disease free.

 I left the potatoes in the bag in a warm spot so they would start to bud.  Plus it has been too cold outside to plant.  Potatoes like cool weather, but the plants themselves do not like freezing temperatures.  I like to cut the potatoes into sets. Potato seed They can be planted whole, but cut into pieces I get more plants!  Each piece of potato needs to have a couple of eyes or so.  I left them out for a couple of days so the cut sides would get a dry skin.  Some say that helps the potato stay healthy and not rot.  Some say plant right away because the cut piece looses moisture that it needs to grow.

Potatoes are easy to grow and there are several planting options.  I read about planting in a large trash barrel, but most people were disappointed with their yields.  (I wonder if that is a heat issue.)  I also saw some five gallon buckets planted with potatoes in a suburban backyard.  He got good results.  We have previously planted them in dirt in raised beds and gotten good results.  Another method is to lay the sets on the ground and cover them with hay.  That’s what we did this year.

potatoes chickensBecause potatoes are heavy feeders, we put down six inches of rich soil.  Then put the sets, eyes up, on the compost/soil and covered them all with six inches of wheat straw.  It is really still too cold so we covered the lot with thin painter’s plastic.  The forecast looks like freezing temperatures should end in a week.  That should be before any of the greenery comes up through the straw, and hopefully  before the whole thing molds from the trapped moisture!  I’ll let you know what happens.

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Birthday fun

I just had another birthday.  Sigh.  Not that it’s a bad thing, but while getting older has it’s perks, it has it’s downsides.  Like everything hurts a little bit more in the morning.  Like injuries take longer to heal.  Like even if I toned and weighed way too little, I will never look even 39 again!Truck, plants

The birthday DAY was great, though!  Starting with a free birthday coffee at Starbucks, then an Egg McMuffin.  (Junk food/fast food has been off the list since December when Chip was laid off!)  Then a trip to Lowe’s for the treat of choosing plants and window boxes for the railings on our front porch. 

I got to spend the afternoon in the potting shed planting the window boxes.  I divided the Day Lilies and the other grass type plants.  Meaning I cut them at the base into two or three sections, and planted each section.  Bonus plants!  Plus I had extras and planted several pots to put on the front cement area.  (I need a better name for that area!)

Planter 1Planter 3

 

 

 

 

Planters

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How are the other 101 goals coming along?

The 101 goals in 1001 days has been a wonderful idea.  (See the ‘101 goals’ page if you want more information on what this is.)  I now have permission to do some things that have been rattling around in my head for a long time.  The tyranny of the urgent, you know.  Cooking, home schooling, laundry, errands.  Those never stop.  But having a list of things I want to accomplish somehow ups their priority and I get to work them in.  I have completed a few and I have prepped many more! 

The barn quilts are painted.  Now I am waiting until it warms up a little bit so I can paint four coats of varnish on every surface.  Definitely an outside job!

Canning beets.  This is a long process.  One I like very much!  First plant, then harvest, clean, prepare, then can.  I have a garden bed ready, I have the seeds.  Just waiting for April 15th, the usual cut off for the last frost.

I have organized our ‘egg sharing.’  My goal is to consistently keep a few families in eggs, and rotate other families in as we have extras.

I have done a bit research on painting cement.  The general advice is: don’t.  There are far more articles about how to get peeling paint off cement than there are articles on how to get the paint on to cement.  It seems that painted cement, at least in a non-protected area, needs care each year.  Touching up the paint, and sealing it again.  I still want to try it.  Though I am going to do a smaller area than I originally planned. rug blocksrug bug

I like both of these rugs.  I’d like to do the blocks in blues and greens, the rug will be in our pool area.  The other is just fun!  Although near the pool we get small rocks and dirt far more often than we get leaves, so I’ll use those instead. 

 

 

 

 My potting shed is looking a little bit more like . . .a potting shed.  My husband spent a morning cleaning out non gardening tools.  Thank you, Chip!  I cleared off the work bench and gathered gloves and tools into their places.  It’s a nice place to be.

Some of my goals are a bit hard.  I have found it difficult to write letters to people who have impacted my life.  Thank you letters are much easier.  I think the monthly field trip is going to be a challenge.  We hang out together, but we don’t usually go out and do stuff together.  I’m thinking museums.  Not really.  I wouldn’t get the buy in I need!!  Other goals are ones I have been putting off.  I don’t really want to do them, I just want them done!

But that is what the list is for!  Do I want to get to the end of 3 years still needing/wanting to do these things?  No.  That’s why I love this concept of 101 goals in 1001 days.  The time frame is not too scary, and I do better when I can work on something over and over, a little at a time.  Especially on the things I’m avoiding!

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Goal #6 update and If I’m So Smart

If I’m So Smart, Why Can’t I lose Weight, by Brooke Castillo 

This book has been so helpful.  I am continuing to learn the hunger scale, and my reactions to it.  What’s a hunger scale?  It’s a scale from -10 (starving) to +10 (so stuffed I feel sick).  The goal is to eat when I get to -2 (a little bit hungry) and stop when I get to +2 (the beginnings of satisfaction.) 

Being sick for the last week has certainly lowered my efforts to pay attention to this, but I didn’t get above a +4 (satiated) at anytime.  Which is great.  I used to aim for about +6 (completely full.)  I did find a strong desire for comfort eating while I was feeling ill.  I guess I shouldn’t have been surprised by this, but I was.  And I decided to go ahead and comfort eat.  I chose to have two to three sweet coffees a day.  Usually two.  I suppose the ultimate goal is to find comfort in non-food, but I’m not there yet, and this was a better choice than cookies or ice cream.  (Which I also chose a couple of days, unfortunately!)

If I’m So Smart also introduces four types of eating.  Fuel eating and joy eating are the first two.  Understanding the difference between these has made a big difference!  Fuel eating is eating good food for the purpose of feeding my body.  Goal: make the fuel food high quality stuff my body needs.  Joy eating is eating for fun.  Chips, ice cream, cookies, sweet coffees.  Foods that have no fuel value, but are fun to eat.  Goal:  Enjoy these to the max and stop eating as soon as they’re not worth it anymore.  This is a little bit funny, because I would have bet that there was no satiation point for me on these goodies.  But – when I paid attention, only the first few bites were pure bliss.  And after that, I was just enjoying the treat.  Then I can decide, “Do I really want this?”  Compared to fuel food, no – I usually don’t really want it.  Amazing.

So, reading this you are probably wondering if I am shedding pounds like a collie sheds in June.  I have two answers: I don’t know, and probably not.  I am wondering if my jeans are fitting just a little bit looser, but mostly I am setting a foundation to be able to manage my eating for life.  And choosing tools for non-deprivation and enjoying food is something I CAN do for life!

(I am sharing some of my experiences with If I’m So Smart, Why Can’t I Lose Weight, not the whole program, nor how to customize the boundaries for yourself.  If you’re interested in the ideas, take a look at the book!  And let me know how it works for you!)

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Pecking chicks

If this had been my first batch of chicks, I would never have raised chicks again!  The pecking has been horrid.  I watched and found that two chicks were the main culprits. Separating them from the rest of the chicks was a pain – they still need the heat lamp.  But it worked.  The rest of the group pecks at a normal rate. No blood drawn.  After a few days, I re-integrated the two pickers but they went right back at it.  Separated them again for a couple of days, re-integrated again, same problem.  So I surfed. I know the basics: any discomfort from heat, cold, food, water, space, light can cause pecking.  None of those should be issues.  Then I read a number of posts that said there are some chicks/hens that just peck.  No solution.  Our last batch of chicks had one chick like that.  As a full grown hen, she didn’t change.  I was almost relieved when a predator got her.  She didn’t do substantial damage, just constantly pecked at the other hens.   But these two chicks were crazy intent on pecking and pulling out feathers.  Keeping them separate for the rest of their lives is not an option.  Neither is having them live in dim light forever.  So today I decided to get rid of them.  Now we have eight chicks, and a whole lot less stress for me and the rest of the chicks.  Sad decision. though.

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Picture updates

 

barn quilt measuring

The barn quilts are coming along! 

 

chicks 3 weeksThe chicks at 3 weeks.

 

rooster

Rooster

blue flowers

Spring bulbs under the roses!

 

3-13 midnight

Midnight

cropped-3-13-daffodil.jpg

Daffodil, a spider’s home

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Slowing down for a bit

Posts may be slim for the next few weeks.  I’m typing challanged with a cast covering my thumb.  Healing time for a ligament.  Then fast forward six weeks and repeat on the other hand for a ligiment that did NOT heal.  But after that I should be up and running with two strong opposable digits!

The chicks are growing quickly. They’re not as cute with their feathers coming in all over the place as they are when they’re all fuzzy.  And this batch sure picks. Each time we add more natural light, they seem to decide that they should be eating feathers for lunch.  Maybe the window just lets in too much light.  We are now leaving the door which leads into the kitchen open a few inches.  They are handling that pretty well.  So the current goal is to get the door open a foot or so, then start on uncovering the window again.  The door needs to be open a bit anyway to let the chick room cool off.  The heat lamp does an impressive job.

I started on the barn quilts.  We purchased some 1/4 inch smooth, inexpensive plywood and cut it in half to make two 4’x4′ squares.  I primed every exposed surface twice.  Using high gloss yellow paint for the background color wasn’t the greatest idea (I had to sand it to be able to paint on top of it) but it was free, being leftover from another project.  Then I drew the pattern of the Eastern Star using a yardstick and a pencil.  I practiced the pattern on graph paper, which gave me an easy way to figure the correct measurements for the plywood.  I had one square on the paper represent three inches on the board.  Taping one shape at a time and painting it takes a while.  I needed to let each shape dry before taping over part of it to paint the next shape.  In this pattern, the points all meet in the middle.  It looks pretty good.  I’ll get a picture.

Goal #6 is progressing bumpily.  I am learning what real hunger feels like and to pay attention and enjoy what I eat, but  I have chosen to eat several times for reasons other than hunger.  Then I fail – and have to remember this a process, not an all or nothing pass/fail test.  The biggest rock I placed in my way was to weigh myself on Day Five, hoping for some big changes.  (Yes, day five) There weren’t, and I reacted badly.  (read that, went into a tail spin, questioning everything I am trying to do.)  Sigh.  I suppose if this was an easy process, everyone would at their ideal weight.  And if I was rational all the time, I would already be at my favorite weight!

 

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